For the best answers, search on this site https: //shorturl. NXw. I wouldn't recommend doing this cleanse at your age, HOWEVER, since you didn't ask to be lectured, here is my advice: Eat healthy for a week before your cleanse. If you can do it for a week, not only will it prepare your body for the self- deprivation of the cleanse, it will also show you if you can REALLY stick to eating healthy after the cleanse. When I say eat healthy, I mean no meat (other than fish) and limited animal products. Does the Master Cleanse (Lemonade) Diet really detoxify your body? And you're likely to gain the weight right back. We've been asked many times to take a closer look at the Master Cleanse Diet. The master cleanse lemonade diet is a weight loss detox cleanse using Maple Valley organic maple syrup. Day 5: Start the Master Cleanse Lemonade Diet. Master Cleanse claims that. How does Master Cleanse (Lemonade Diet. ![]() If the thought of going without steak, chicken, milk, cheese, etc. With the cleanse, you eliminate all the toxins your body has built up from eating bad foods throughout your life. ![]() ![]() ![]() If you do the cleanse and go right back to eating meats and other animal products (regardless if a chicken breast is considered healthy), you WILL gain the weight back. Think of the cleanse as a complete change of how you look at food. You have to be able to view food as a way to stay alive, not something you consume for pleasure. If you are doing it solely to lose weight, you may have temporary success but you will ultimately regain your weight. If you still think you can do all of this, you can expect to lose up to 2 pounds per day for the first few days and then it will be about 1 pound per day or so. ![]() One simple search on the Internet for “lose weight NOW” lead me to the Master Cleanse. Naturally, that can lead to weight gain. Cleanse Diet Detox Connect. Specially that some vacation is coming 5 days after finishing my diet. Afraid of gaining back lost weight. To maintain her weight, Alvarez (who declined to give her age) has endured the intense 10-day liquid fast, the Master Cleanse (a diet of water, lemon juice, organic. There are weight loss diets, weight gain. ![]() ![]()
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Information for Guests with Gluten Sensitivity Foods and ingredients without wheat, barley, rye or oats. This list is not intended for people with Celiac Disease. How MyFitnessPal Became The King Of Diet Trackers. Fodmap Diet Foods ListIsaLean Shake is a nutritious, balanced meal replacement clinically tested to promote effective, healthy weight loss and lean muscle building. SLIMFAST® RESEARCH PUBLICATIONS: Meal Replacements for Weight Management. Hernandez TL, Ballard RD, Weil KM, et al. Effects of maintained weight loss on sleep. Shop online for Weight Loss at CVS.COM. Find Weight Loss products including Appetite Control, Bars, as well as other Diet & Nutrition products.The Isagenix Diet Plan . Founded in 2. 00. A nine- day cleanse and fat flush and a 3. Both plans involve substantial meal and dietary supplementation. Discuss the plan in detail with your physician before taking any supplements or starting any cleansing program. Each version of the Isagenix Cleanse and Fat Flush System is broken into shake days and cleanse days. On both types of days, dieters use a combination of Isagenix products and approved snacks for the majority of their meals, in conjunction with supplements designed to increase energy and weight loss. On shake days, breakfast and dinner consist of two scoops of Isa. Lean shake mixed with 8 oz. The shakes have 2. Lunch is the only nonshake meal, which should be 4. Mid- meal snacks are also part of the plan, which can include items from the approved snack list. On the list are some of Isagenix's own products, such as Slim. Cakes, a dietary cookie and Isadelight Plus, a dark- chocolate square that includes green tea to help burn fat. You may instead choose to snack on a hard- boiled egg, cashews, walnuts, almonds or celery sticks. During meals and snacks, you alternate taking a Natural Accelerator capsule, the company's own fat burner, or an Isaflush capsule, an Isagenix supplement similar to a laxative that is used in part of the cleansing process. All three meals during cleanse days are beverages made with either Cleanse for Life liquid or Cleanse for Life powder mixed with water. You mid- meal snack choices are celery, an apple, almonds or Isagenix snacks, chewable supplements that come in chocolate and vanilla. The far- burner and flush pills are still alternated during designated mealtimes. Isagenix says on its website that none of the claims made about its products have been verified by the Food and Drug Administration. ![]() The plan relies heavily on supplements and minimal food ingestion, vs. Isagenix recalled it's Chocolate Dipped Honey Peanut Isa. Lean bars because of salmonella exposure. Isagenix is a wellness system sold by multilevel marketing. It consists of a suite of products to be used in various combinations for “nutritional cleansing. Jump-start your weight loss success with our popular Isagenix 30 Day System Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss, but protein shakes aren't a magic bullet for weight loss. Honest and comprehensive reviews on the best meal replacement shakes online. Find the best shake or alternative for you. Shakeology, Idealshape, 310 Shake, etc. IsoWhey weighs in and leaves Aussies feeling trim. After three years of sitting pretty at the top of our customer ratings for weight loss shakes, ALDI Slim & Trim has. Isagenix Questions & Answers: We dug through hundreds of user comments and Isagenix weight loss reviews, for us to be able to write this helpful FAQ. ![]() Best Meal Replacement Shakes Reviews 2. Finding a shake that gives you exactly what you need may be quite a task. 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To link to this poem, put the URL below into your page: <a href="http:// of Myself by Walt Whitman</a> Plain for. CLEARANCE Velocity 3.0 Fat Burner 60ct Neogenix Clearance Zenatrol 120ct Foundation Nutraceuticals Clearance CGP 400g Metabolic Nutrition Clearance 100% Beef Isolate. Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin. Diabetes Prevention Program Research Group*. If you’ve ever been inside a weed store, whether that’s medical or recreational, you know that there are usually ludicrous sounding claims for every strain of. Wiley Coyote might already be in the neighborhood. The Eastern Coyote (Canis latrans var) has been spotted in every county in the state. Item form price : 1: abimol: syr. 4.00: 3: abimol extra: tab. 5.00: 4: abimol infant: supp. 2.50: 5: acetorphan child: eff. ![]() ![]() Technology and Science News - ABC News. ![]() The 2. 0 Foods Diet Experts Hate The Most. Imagine you had the chance to peek into the kitchens of the world’s best nutritionists and dietitians—the people who know exactly what to eat for a fitter body, slimmer belly and a longer life. You probably wouldn’t be surprised by what you see: Lots of fresh fruits and vegetables, whole grains, fish, some olive oil—nothing surprising there. But what might surprise you is what you won’t see—the common, so- called “healthy” foods that probably populate your own pantry, but which those in the know have long banned from their own homes. We assembled a panel of experts, and got a sneak peak into the eating habits of those who live and breathe nutrition daily, so you can lose weight fast, compliments of the new Zero Belly Cookbook. And don’t stop with these! See how Maria Menounos, Padma Lakshmi, Insanity trainer Shaun T and others blast dangerous belly fat fast with these 5. Best- Ever Weight- Loss Secrets from Skinny People! Rice cakes are an old- school diet staple. ![]() Trying to Lose Weight? These Foods Should Never Pass Your Lips. Low carb and high protein diet has become quite a rage and nowadays everyone seems to be following it and they are seeing the result also. I now see many celebrities. Carb foods 20 of The Best Low-Carb Diet Foods Eats that will help you lose weight without feeling deprived.
But the simple carbohydrates rank notoriously high on the glycemic index (GI) — a measure of how quickly blood rises in response to food on a scale of one to 1. High GI foods provide a rush of energy, but can leave you hungry within a few hours. Researchers at the New Balance Foundation Obesity Prevention Center found high- GI snacks caused excessive hunger and increased activity in craving and reward area of the brain — the perfect storm for overeating and weight gain. Zero Belly Tip: Adding healthy fats or protein to a meal lowers its glycemic load. Swap a two cake mini- meal for one rice cake topped with a generous swipe of nut butter. The combo will keep you fuller for longer and has the added benefit of being a complete protein with all nine essential amino acids.“I try to avoid excessive caffeine,” says Dr. Mamik, Assistant Professor of Obstetrics, Gynecology and Reproductive Science at the Icahn School of Medicine at Mount Sinai. Avoiding excess caffeine also helps to ward off uncomfortable withdrawal symptoms like lethargy, insomnia, headaches and irritability.”Zero Belly Tip: Drink tea instead! White tea packs a particular one- two punch that can actually attack belly fat. A study referenced in The 7- Day Flat- Belly Tea Cleanse showed that white tea can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells). The tea’s combination of caffeine and epigallocatechin- 3- gallate (EGCG) seems to set fat cells up for defeat. Try The 7- Day Flat- Belly Tea Cleanse now—test panelists lost 1. Although I love them, I try to stay away from cream- based soups. They not only bother my stomach, but are also loaded with empty calories and often have concerning fillers like hydrolyzed proteins, food dyes and corn syrup that I find out about later!” says, Dr. Taz Bhatia, integrative health expert and author of The 2. Day Belly Fix. Zero Belly Tip: Look for protein- based soups. My other go- to at Subway is simply a bowl of the black bean soup and the veggie delight salad with added fresh avocado. Loaded with fiber, this meal is vegetarian, filling, flavorful, heart- healthy, void of all refined flour and full of antioxidants. Every single flavor pack that comes in the box contains ingredients on her ? Add fresh fruits, a touch of honey or an ounce of nuts to your bowl instead. And click here for The 5. Best- Ever Ways to Speed Up Your Metabolism!“I avoid soymilk,” notes Gonzalez- Lomas. However, the fact is that soy mimics estrogen and activates estrogen receptors in the body. Do you want to take that risk?”Zero Belly Tip: “There are plenty of other milk substitutes—like almond milk—that don't carry the same potential side effects.”“As a plastic surgeon, I'm always thinking about my figure,” says New York City- based physician, Lara Devgan, MD. Although they can be tasty, for the amount of calorie- dense carbs and fat they contain, you might as well eat a candy bar. Many of these bars are packed with simple sugars, and they aren't quite filling enough to substitute for a meal or snack.”Zero Belly Tip: We develop habits—like grabbing nutrition bars—because they save us time and energy, and because they give us a sense of comfort and reward. But neurons in the brain actually judge the rewards and costs of habits, which means they might be easier to change than you think, according to new research at MIT. Click here to discover the 4. Bad Habits That Give You Belly Fat —and learn how to beat each one!“This is as far removed from a natural egg as you can get,” says Dana James CDN, a nutritionist from Food Coach NYC. Choline, found in eggs, lean meats, seafood and collard greens, attacks the gene mechanism that triggers your body to store fat around your liver, according to Zero Belly Cookbook. One test panelist, Morgan Minor, made our egg hash her go- to breakfast, and after just 3 weeks on the program, the female firefighter lost 1. The more eggs you eat, the less egg- shaped you get. A fruit smoothie sounds like a virtuous choice for an afternoon pick- me- up, but be forewarned: Many store- bought options are blended with high- calorie dairy bases and cheap sweeteners that make them more dessert- like than diet- friendly. A small Baskin Robbins Mango Banana Smoothie packs 4. Not to mention 9. Rainbow Sherbet. Adding insult to injury, banana doesn’t feature once on the ingredients list. Zero Belly Tip: Click here for The Best- Ever Smoothie Recipe!“Talk about turning a good food bad,” says Leah Kaufman, MS, RD, CDN a New York City- based Registered Dietitian. What you wind up with is a drink that’s so concentrated with sweetness, it can have as much sugar as a soda.”Zero Belly Tip: More and more research has begun to show that some fruits are actually better at fighting belly fat than others. And the master fruits all have one thing in common: they’re red, or at least reddish. Raspberries, strawberries, blueberries—they’re packed with polyphenols, powerful natural chemicals that can actually stop fat from forming, according to research in Zero Belly Cookbook.“I don’t drink soda. A long time ago cola had cocaine in it, and it's arguably gotten even more unhealthy since then,” says Guillem Gonzalez- Lomas, MD, sports medicine specialist and assistant professor of Orthopaedic Surgery at NYU Langone Medical Center. Plus, just one can is filled with 4. And diet soda is potentially worse. Diet beverages contain low doses of carcinogens and artificial sweeteners that have potentially dangerous effects on the brain and metabolism. While everything in moderation is reasonable, I steer clear of sodas—high risk, no reward.”Zero Belly Tip: Click to see What Happens to Your Body When You Give Soda!“One of the leading health food impostors!” says Lisa Moskovitz, R. D., founder of The NY Nutrition Group. That’s the equivalent of starting your morning with two slices of cheesecake.”Zero Belly Tip: . They pack the same satisfying crunch with a fraction of the calories, fat and sugar,” she says.“I eat a very clean, plant- based diet so the avoid list is long for me. However, even for those who eat meat, the processed varieties are a bad choice,” warns David L. Katz, MD, MPH, Director of the Yale University Prevention Research Center and President of the American College of Lifestyle Medicine. If you eat meat, it should be pure—like you want your own muscles to be. If you eat the highly processed, adulterated meats they may pay it forward to the meat on your own bones.”Zero Belly Tip: For a list of the purest proteins, click on this essential list of The 2. Best Proteins for Weight Loss.“I avoid any product marketed as . Tisch Center for Women’s Health at NYU Langone Medical Center. And most of those calories come from high fructose corn syrup, which has been shown to increase appetite and, over time, lead to health problems such as obesity and diabetes.”Zero Belly Tip: If you really can’t live without the stuff, use an all- natural version with no added sugar, chemicals or HFCS,” says Moskovitz. One cheeseburger never killed anybody unless they choked on it. They are definitely not the breakfast of champions—at least not thin champions,” says Lauren Slayton, MS RD, founder of Foodtrainers. Zero Belly Tip: “Starting your day with lean protein, like eggs, is the best way to ensure that you’ll stay energized and full into early afternoon,” says Slayton. And keep blasting fat fast thanks to these 2. Ways to Get Skinny From Weight- Loss Experts!“I avoid flavored coffee creamers because they are filled with fake ingredients that can do more harm than the flavor is worth: trans fats, artificial sweeteners, carrageenan and artificial coloring,” says Gina Consalvo, MA, RD, LDN, Pennsylvania- based owner of Eat Well with Gina. With over 2. 0 grams of added sugar and only two grams of protein, the spread just winds up at your waist.”Zero Belly Tip: Speaking of guilty pleasures, click here to read Every Menu Item at Domino's—Ranked! Americans typically eat only one- third of the recommended daily intake, so you may be surprised to hear us knock any form of vegetable. Unfortunately, we’ve got to go there. Some veggies of this variety are stored in cans that are laced with BPA, an industrial chemical used in various food and beverages containers. But the high- heat cooking method does nut'n for your waistline. Raw almonds caused stomach acids to swell (in a good way) and were slower digesting than roasted almonds, creating a greater feeling of fullness that lasted longer, one study in the journal Food Biophysics showed. Moreover, store- bought varieties are often roasted in oil and then tossed in salt and preservatives. Emerald Nuts Dry Roasted Almonds may be oil- free, but you’ll find 1. MSG), a controversial flavor enhancer linked to weight gain in some studies. Zero Belly Tip: Go raw or go home. Brownie points if you opt for in- shell varieties. Cat Urinary Tract Problems - Blood in cats urine. Urinary Tract Problems in Cats. Jean Hofve, DVM. What is Feline Lower. Urinary Tract Disorder? Few conditions strike greater fear into. All of them put together affect. Bladder diseases occur in both male and female cats, although. It. is usually first seen in cats between 2 and 7 years of age (though some. Episodes of FLUTD are. What are the symptoms. Feline Lower Urinary Tract Disorders? The clinical signs of all the FLUTDs are. Cats may go to the litterbox frequently, strain to urinate. The cat may. associate the burning sensation of cystitis (bladder inflammation) with. This leads to squatting in corners, in sinks or tubs, on rugs. ![]() Blood in cat's urine - Cat straining to pee. Cystitis or blockage in cats. Crystals in bladder, bladder stones. Diet & urinary problems. Diet may increase the risk of a cat developing urinary crystals, stones, and urethral plugs. Learn how to reduce struvite and calcium oxalate stones in your cat's urine. Blockages can lead to. Most cats brought to the vet for FLUTD do. However, it's important to act quickly when you. Cystitis and Bladder. Stones. About two thirds of FLUTDs are classified as. Only about 2. 0% of FLUTD cases involve. Crystals are not the same as stones. ![]() ![]() Feliway emits a scentless odour that safely reduces your cat's stress and keeps them feeling happy, healthy and playful. Feline idiopathic cystitis, also known as bladder inflammation, is the most common cause of lower urinary tract disease in cats. WebMD discusses cat bladder and urinary tract problems and infections including symptoms, causes, and treatments. How to Treat Cats With Cystitis - A cat with cystitis can experience a host of painful symptoms. Learn how to treat this disease and how to buy the right cat food for.![]() Male cats who block. Crystals may be present by themselves or at the same time as. Occasionally, multiple types of crystals may be present at the. Calcium oxalate crystals and stones, which were rare in cats. Some stones can be dissolved by. Any stone can be surgically removed. Stones are usually. Cats with FLUTD signs. Diet for. Feline Lower Urinary Tract. Disorder. There are many medical diets made to. These include Hill's s/d, c/d(s) and c/d(o), Purina CNM- UR. Waltham's Control p. Hormula, and others. These are only available through. Canned versions of these foods. In one study, 6. 0% of cats on a single. Homemade, organic, natural diets are always on the top of the. Diet changes must always be made. Diet is a component of FLUTD, though. Dry cat foods, particularly high- fiber . Cats with FLUTD should not be fed any dry food at all if. Canned or homemade foods help keep the urine dilute, minimizing. ![]() ![]() Feed in timed meals. Treatment of Feline. Lower Urinary Tract Disorders. Antibiotics are often used to treat. ![]() ![]() ![]() FLUTDs and are a standard first- line of conventional treatment. Even. though bacteria are rare, some antibiotics have anti- inflammatory or. Other anti- inflammatory drugs, such as. Urinary. acidifiers are sometimes given if the urine p. H is very high. Steroids and. The anti- depressant amitriptyline. For male cats who block repeatedly, there is. This is a last- ditch option, and some. Certainly, antioxidant vitamins such. C and E, which are also helpful in times of stress, are indicated. Vitamin C as sodium ascorbate or Ester C, and Vitamin E). Other. antioxidants such as. Bio. Superfood may also be helpful, because of their anti- inflammatory. Herbs such as slippery elm, horsetail, and couch grass have helped. Many cats have done well with Co- Enzyme Q1. Cranberry extract is beneficial for many animals. Because bacteria are not present in most. FLUTD, it may be less beneficial for cats. However, cranberry has. Cranberry capsules are available at the health food store. Flower essences are often very helpful for FLUTD. A specific formulation based on your cat's. Holistic veterinarians believe that. FLUTD is a sign of underlying chronic disease. Homeopathy, acupuncture. Chinese herbs, western herbs, and other holistic therapies may be. There are lots of diets and treatments. An individually tailored treatment program is needed for each. But, if I had only one rule I could make for all of them, it. Chronic Renal Failure. Cystitis in Cats can cause inappropriate urination. Common Health Problems in Cats. This copyrighted article is courtesy of Little Big. Cat www. littlebigcat. Breaking Celeb News, Entertainment News, and Celebrity Gossip. Translate to English > Translate to English > Translate to English > Translate to English > This content is available customized for our international audience. Switch to US edition? This content is available customized for our international audience. Switch to Canadian edition? ![]() This content is available customized for our international audience. Switch to UK edition? This content is available customized for our international audience. Switch to Australian edition? M! Online Brasil? We have specialized our website for your region. Would you like to switch to our Brazilian edition?! ![]() Online Latino? We have specialized our website for your region. Would you like to switch to our Latino edition? Yes! Yes! Yes! Yes! Ja ! Yes! Oui! Yes! Hinkle said, "God created all of reality. It all belongs to him. Government is one of only three institutions that he ordained, and there is no way that you can make.Welcome back to Toy Aisle, io9's roundup of the sweet toys and merchandise we’ve seen this week. We’ve got a magical Doctor Strange figure, a rather large. The Nationals paid up big for Adam Eaton this winter, sending a trio of their top prospects to the White Sox in exchange for one of baseball’s best leadoff hitters. I never thought I could love a pantry as much as I do now. Actually, I never thought I would even give the pantry a makeover. The AXS Cookie Policy. This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our. ![]() ![]() ![]() ![]() Gulf of Bothnia drumlins. These structures are thought to have formed by ice flow south towards a large glacier in the Baltic Sea during the last glacial period some. James Comey may have an account on Twitter, but, as the FBI director made perfectly clear on Monday, he is certainly not a filthy “tweeter.”. Google is rolling out a small but significant update to the Play Store, adding in a refreshed My Apps screen that makes it much easier to manage everything you have. Kelly Nocero Lost 100 Pounds: Get breaking entertainment news about your favorite Hollywood stars, and the latest blockbuster movies and TV shows. Feature Articles - National Geographic Magazine. The wind slams into me, and I desperately grip my ice axes to keep from being ripped off the mountain face. I push my head against the snow, calm myself, and look down. Beneath my crampons is a 5,0. It’s like looking down from the open door of an airplane. I am roped to my two companions, with nothing attaching us to the mountain. A fall here would send all three of us plummeting to our death. When the wind subsides, I pound an aluminum stake into the snow and clip the rope to it. It wouldn’t hold if I were to fall but gives me enough psychological comfort to continue. I concentrate, methodically swinging my ice tools and kicking my crampons. At a rock rampart I place an anchor and belay my partners, Cory Richards and Renan Ozturk, across the chasm.“Nice lead, dude!” Cory shouts above the roar of the wind when he arrives. He climbs onward, slanting left, searching for a passage up through the granite and snow. When Renan reaches me, there is no room on my ledge, so he traverses out to his own perch. Cory carefully tiptoes the teeth of his crampons along a thin ledge above us and disappears from sight. Renan and I wait, hunched against the wind. We stomp our feet and painfully slap our gloved hands. We are too far apart to talk. We just stand there, together but alone, on the side of the snow- plastered cliff more than three miles in the sky. After a half hour we begin to freeze. After an hour we can no longer feel our fingers or toes. The Tomistoma is classified as . Red List Category & Criteria: Vulnerable ver 3.1 Year Published: 2012. A Google ingyenes szolgáltatása azonnal lefordítja a szavakat, kifejezéseket és weboldalakat a magyar és 100 további nyelv kombinációjában. The broad-snouted caiman (Caiman latirostris) is, as its common name implies, recognised by its exceptionally broad snout that is nearly as wide at the eyes as it is. I have to start moving.”We don’t know what Cory is doing above us, but we’re so cold it doesn’t matter. Renan starts climbing, then I follow. We’re all still roped together, so it’s crucial that none of us fall. The rope is supposed to be secured to the mountain to catch a fall, but mortal predicaments like this happen often in mountaineering. When there are no good anchors, your partners become your anchors, physically and emotionally. You must trust your life to their judgment and ability, and they entrust their lives to yours. This is the code of the mountains. Stretched to the limit, the team—which included (left to right) videographer Renan Ozturk, author Mark Jenkins, photographer Cory Richards, climber Emily Harrington, and expedition leader Hilaree O’Neill—began running low on food on the hike out. ![]() The gharial is characterised by its extremely long, thin jaws, which are regarded as an adaptation to a primarily piscivorous diet. Males reach up to 6 m (20 ft) with.The spectacled caiman is the most widely distributed New World crocodilian, ranging from Mexico in the north to Peru and Brazil in the south. Crocodiles of the World Ltd. Company Number 07183219. Registered in England and Wales. Crocodiles of the World Foundation. Registered Charity Number 1153303. The online home of National Geographic Magazine. Resource for photography, research, updates, news, global issues, geography, maps, and video. Through blowing spindrift we can see Cory traversing another expanse of snow. It is too dangerous for Renan and me to keep moving. We huddle close, but we’re still freezing. The wind swirls around our bodies, howling and biting at us like invisible hyenas. What he means is that they’re close to frostbite. I wonder, for at least the tenth time on this expedition, whether this is the end of our quest to climb the highest peak in Myanmar—a journey that has pushed us to our physical and emotional limits. Far below us on the mountain, our other team members are pulling for us in spirit. Our base camp manager, Taylor Rees, is at the foot of the mountain. The previous day we left Hilaree O’Neill and Emily Harrington at camp 3, a tent nested on a snowy ridgeline, where our weary team had a bitter argument over who would try for the summit. I tell Renan to take off his boots and place his feet underneath my down parka, against my chest. He has socks on, and my chest isn’t exactly a furnace, but it’s the best we can do. When Cory makes his way around a rock buttress, we start moving. An hour passes before we finally regroup on a thin ledge. Our immediate goal remains far above us—the crest of the west ridge, glistening like the edge of a sword.“My lead,” Renan says. He begins climbing, woodenly kicking his crampons into the snow. He disappears into the sun. The rope tightens, and Cory takes off. After he vanishes, I follow. When I reach the ridge and push my ice- crusted face into the sun, it’s like poking my head into heaven. The sudden warmth renews my hope. I pull my body onto the ridge, and a blanket of sunlight envelops me. After the dark, soul- sucking cold of the north face, it feels like rebirth. Renan and Cory have dropped over the ridge to get out of the wind and discovered a stone platform hanging above the south face. The sun is spread over the rock like honey. Renan takes off his boots and begins rubbing his toes. Cory gets out his camera and begins snapping pictures. After more than a week of climbing, this is the first time we can actually see the summit: a steep, shining pyramid of snow. But we can also see what we have left to climb: a menacing, serrated ridge of rock and snow, guarded by a dozen dagger- like pinnacles. NGM Maps“Let’s do an old- school adventure,” Hilaree had said, “an expedition to someplace still remote and unknown.” It was the spring of 2. Mount Everest. Hilaree is the toughest woman I’ve ever met. After summiting Everest, she climbed its neighbor, Lhotse, with two torn ligaments in her ankle. We had a lot in common. Both of us had grown up loving mountains. We were both married with two kids and trying to find a way to balance family life with expeditions. And we were both disillusioned by Everest’s commercialism and crowds. We needed to get back to what made us climbers to begin with. But finding someplace truly remote is tricky. A plane will take you to the North or South Pole, you can hop a helicopter to the base camp of Everest or Makalu, tourist boats cruise the Nile and the Amazon. Real remoteness—somewhere that requires days or even weeks of walking just to reach—has almost vanished from Earth. And yet I knew a place, a mountain that had long held me in its thrall. But because of my private history with it, I was reluctant to say anything. Eventually, after bouncing ideas back and forth—Pakistan, Papua New Guinea, Kazakhstan—my enthusiasm got the best of me. It is a jagged massif of black rock and white glaciers that rises improbably out of the steaming green jungles of northern Myanmar. Located just beyond the eastern edge of the Himalaya, on the border with Tibet, it was first measured by a British survey published in 1. It is a peak so remote, few climbers have heard of it even today. Getting to the mountain would require a two- week trek through dense jungle riven with plunging gorges and inhabited by venomous snakes. Hilaree was hooked immediately. We were planning our expedition before we left Kathmandu. I had learned of Hkakabo in the 1. I picked up a yellowed copy of Burma’s Icy Mountains by British explorer Francis Kingdon- Ward. It described his 1. Hkakabo Razi solo. He reached almost 1. A toddler was brought to us with infected insect bites. A tribal elder told me, “Everyone here either gets better on their own or dies.”Kingdon- Ward’s “powers,” as I learned from reading his many other books, were protean. A brilliant botanist, lyrical writer, indefatigable plant hunter, and purportedly a British spy, Kingdon- Ward was one of those hard- as- iron adventurers in the mold of polar voyager Roald Amundsen or Amazonian explorer Percy Fawcett. Kingdon- Ward could tramp through jungle for months on rice and tea, writing in his journal at night beside a campfire. From 1. 90. 9 to 1. Central Asia, during which he survived a fall off a cliff and one of the century’s worst earthquakes. Along the way he collected hundreds of plants and named many, including species of rhododendrons and lilies that now adorn gardens worldwide. I was entranced by Kingdon- Ward’s journeys and was determined to make the first ascent of Hkakabo Razi. So in the fall of 1. I enlisted my climbing buddies Steve Babits, Mike Moe, and Keith Spencer. We called ourselves the Wyoming Alpine Club. Mike had been my best friend since high school in Laramie, and I’d met Keith and Steve at the University of Wyoming. Since then, Mike and I had done several first ascents in the Rockies and the first kayak descent of the Niger River in West Africa. At that time the military junta controlling Burma—later renamed Myanmar—had declared the north off- limits to foreigners. We naively planned to avoid this obstacle by accessing the mountain from Tibet, illegally crossing the border, traveling light and fast with no porters. We flew to Lhasa with our rucksacks and proceeded to sneak across eastern Tibet—also closed to foreigners—hitching rides in the backs of trucks and talking our way past checkpoints. It took more than a month just to get near the base of the mountain. Mike and Steve had to return home, leaving only Keith and me to climb. We ran out of food on the north side of Hkakabo and had to descend to a Tibetan village. There we were promptly arrested by the Chinese military, interrogated, and jailed. We signed a four- page confession of “misconduct” and were deported. Two years later, to my chagrin, the Myanmar government granted Japanese mountaineer Takashi Ozaki permission to climb Hkakabo Razi. Ozaki was an unstoppable Himalayan veteran, having made the first full ascent of the north face of Everest in 1. He told the Asia Times, “I can say absolutely that Hkakabo Razi is one of the most difficult and dangerous mountains in the world. I was never scared before, like this time.”Ozaki published a detailed account of his expedition, but he did not measure the summit elevation with a GPS, which left the mountain’s exact height undetermined. The climbers hired a caravan of motorcycles in the northern town of Putao to transport their gear and supplies across Kachin state. They rode for three days before the wet and muddy route became passable only on foot. Young and convinced of our invincibility, Mike, Keith, and I talked about returning to Hkakabo. Mike died on an expedition in 1. A bowhead whale tipped over their boat in the Arctic Ocean, and they all perished from hypothermia. Mike left behind a wife and three kids. None of us ever quite recovered. Still, Keith and I continued doing expeditions and often ice climbed together. On January 2, 2. 00. Wyoming. I was belaying him from a small alcove in the ice. He was cheerfully climbing 1. A section of ice above us had cut loose. Seconds later tons of ice crashed down. Gharial - Wikipedia. The gharial (Gavialis gangeticus), also known as the gavial, and the fish- eating crocodile, is a crocodilian of the family. Gavialidae, native to the northern part of the Indian Subcontinent. As the population has declined drastically in the past 7. Critically Endangered on the IUCN Red List. The gharial's common name is derived from this similarity. Their distribution is now limited to only 2% of their former range. They inhabit foremost flowing rivers with high sand banks that they use for basking and building nests. They usually mate in the cold season. The young hatch before the onset of the monsoon. Males reach up to 6 m (2. Dorsal surfaces become dark, almost grey- black, at about 2. Ventral surfaces are yellowish- white. The dorsal ridges are more or less restricted to the median regions of the back. The fingers are extremely short and thickly webbed. Males develop a hollow bulbous nasal protuberance at the tip of the snout upon sexual maturity. The largest recorded length is 6. Hatchlings approximate 3. Males commonly attain a total length of 3 to 5 m (9. These teeth are not received into interdental pits; the first, second, and third mandibular teeth fit into notches in the upper jaw. The front teeth are the largest. The snout is narrow and long, with a dilation at the end and its nasal bones are comparatively short and are widely separated from the pre- maxillaries. The nasal opening of a gharial is smaller than the supratemporal fossae. The lower anterior margin of the orbit (jugal) is raised and its mandibularsymphysis is extremely long, extending to the 2. A dorsal plate is formed from four longitudinal series of juxtaposed, keeled, and bony scutes. The length of the snout is 3. The nuchal and dorsal scutes form a single continuous plate composed of 2. Gharials have an outer row of soft, smooth, or feebly keeled scutes in addition to the bony dorsal scutes. They also have two small post- occipital scutes. The outer toes are two- thirds webbed, while the middle toe is only one- third webbed. They have a crest on the outer edge of the forearm, leg, and foot. Typically, adult gharials have a dark olive colour tone, while the young are pale olive, with dark brown spots or cross- bands. On land, however, an adult gharial can only push itself forward and slide on its belly. The laterally compressed tail serves both to propel the animal and as a base from which to strike at prey. Though specimens of over 6 m (2. Today, they are extinct in the Indus River, in the Brahmaputra of Bhutan and Bangladesh, and in the Irrawaddy River. Their distribution is now limited to only 2% of their former range. Twenty nests were recorded in 2. This is seemingly not a great achievement for the money and effort spent, and as several researchers have suggested, perhaps carrying capacity has been reached there. In 1. 97. 8, twelve nests were recorded in the Chambal River in the National Chambal Sanctuary, where 3,7. By 2. 00. 6, nesting had increased by over 5. The newly hatched young are especially prone to being flushed downstream out of the protected areas during the annual monsoonal flooding. Exposed sand banks are used for nesting. In parts of its range this species basks more than the mugger crocodile. During the warm season where the air temperature typically is about 3. Adults feed on fish and small crustaceans. Their jaws are too thin and delicate to grab larger prey, especially people. They catch fish by lying in wait for fish to swim by, and then catch the fish by quickly whipping their heads sideways and grabbing it in their jaws. They herd fish with their bodies against the shore, and stun fish using their underwater jaw clap. They do not chew their prey, but swallow it whole. With body size increasing, they forage in deeper water. Gharials up to 1. Adult gharials prefer water deeper than 4 m (1. They may have swallowed this jewellery as gastroliths used to aid digestion or buoyancy management. They advertise for mates by making hissing and buzzing noises as they patrol their territories, and may have a harem of females within a territory which they aggressively defend from other males. Females communicate their readiness to mate by raising their snouts upwards. During courtship, males and females follow prospective mates around until a suitable mate is chosen. Courtship also involves head and snout rubbing and mounting by both males and females. Using their hind feet, they dig 5. Their sex is most likely determined by temperature, like in other crocodilians too. They guard the hatchlings for some time. They were killed by fishermen, overhunted for skins, trophies and indigenous medicine, and their eggs collected for consumption. Today, the remaining individuals form several fragmented subpopulations. Hunting is no longer considered a significant threat. However, the wild population of gharials declined by about 5. Initially, it was suspected that fishermen illegally had caught fish using nets, in which gharials became trapped and subsequently drowned. Later post mortempathological testing of tissue samples from the dead gharials revealed high levels of heavy metals such as lead and cadmium, which together with stomach ulcers and protozoanparasites reported in most necropsies were thought to have caused their deaths. The Indian government subsequently accorded the species protection under the Wildlife Protection Act of 1. This drastic decline has happened within a period of nine years, well within the span of one generation, and qualifies the gharial for Critically Endangered listing by the IUCN. Juvenile gharials were released into largely inhospitable habitats in Indian and Nepali rivers and left to their fate. Reintroduction did not work so well, largely due to growing and uncontrolled anthropogenic pressures, including depletion of fish resources. Monitoring has not been consistently carried out, and little research on adaptation, migration and other key aspects has been conducted. The project included an intensive captive breeding and rearing program intended to restock habitats with low numbers of gharials. An acute shortage of gharial eggs was overcome by their purchase from Nepal. A male gharial was flown in from the Frankfurt Zoo to become one of the founding animals of the breeding program. Sixteen crocodile rehabilitation centers and five crocodile sanctuaries including the National Chambal Sanctuary and Katerniaghat Wildlife Sanctuary were established in India between 1. By 2. 00. 4, 1. 2,0. But in 1. 99. 1, funds were withdrawn for the captive- breeding and egg- collection programs. In 1. 99. 7–1. 99. National Chambal Sanctuary, but no surveys were carried out between 1. The committee will comprise representatives of three states' Water Resources Ministries, states' Departments of Irrigation and Power, Wildlife Institute of India, Madras Crocodile Bank Trust, the Gharial Conservation Alliance, Development Alternatives, Ashoka Trust for Research in Ecology and the Environment, Worldwide Fund for Nature, and the divisional forest officers of the three states. The committee will plan strategies for protection of gharials and their habitat, involving further research on gharial ecology and socioeconomic evaluation of dependent riparian communities. Funding for this new initiative will be mobilized as a subscheme of the . The National Zoological Gardens of Sri Lanka and the Singapore Zoo each keep a breeding pair. The Japanese Nogeyama Zoo keeps two females. In Europe, they are kept in the Prague Zoo and Krokozoo in the Czech Republic, Berlin Zoo in Germany, and Crocodile Zoo in Denmark. Augustine Alligator Farm. Some died out at the same time as the dinosaurs at the end of the Cretaceous, others survived until the early Eocene. The modern forms appeared at much the same time, evolving in the estuaries and coastal waters of Africa, and crossing the Atlantic to reach South America as well. The discovery of the fossil remains of the Puerto Rican gharial Aktiogavialis puertorisensis in a cave located in San Sebasti. The reduced weight and water resistance of their lighter skull and very narrow jaw enables gharials to catch rapidly moving fish, using a side- to- side snapping motion. One species, Rhamphosuchus crassidens of India, is believed to have grown to an enormous 1. The clade including crocodiles and gharials has been suggested to be called Longirostres. J.; Basu, D.; Sharma, R. V.; Whitaker, N.; Whitaker, R.; Lenin, J.; et al. IUCN Red List of Threatened Species. International Union for Conservation of Nature. Gharial Gavialis gangeticus pp. Manolis, S. Status Survey and Conservation Action Plan. Crocodile Specialist Group, Darwin.^ abc. Maskey, T. Presented at the 1. Working Meeting of the Crocodile Specialist Group, Thailand.^ abcdefghijkl. Whitaker, R.; Members of the Gharial Multi- Task Force; Madras Crocodile Bank (2. Archived from the original(PDF) on 2. West Asia Regional Report. Crocodile Specialist Group Steering Committee Meeting, 1. June 2. 00. 6.^Rare Animals of India. A Guide to the Identification of the Living Species of Crocodilians. Science Resource Center, Wildlife Conservation Society^Martin, B. Journal of the Bombay Natural History Society. Gharial Conservation Alliance^Boulenger, G. The Fauna of British India, including Ceylon and Burma. Reptilia and Batrachia. London: Taylor and Francis.^Wood, G. The Guinness Book of Animal Facts and Feats. ISBN 9. 78- 0- 8. Bustard, H. R. British Journal of Herpetology. A report submitted to Department of National Parks and Wildlife Conservation, Kathmandu, Nepal.^Rao, R. J.; Choudhury, B. C. Journal of the Bombay Natural History Society. K.; Kulshreshtha, Seema; Rahmani, Asad R., eds. Impact of Mass Mortility of Gharial Gavialis gangeticus (Gmelin, 1. Conservation in the Chambal River in Rajasthan. Springer International Publishing. ISBN 9. 78- 3- 3. Herpetology of Nepal: A study of amphibians and reptiles of Trans- Himalayan Region of Nepal, India, Pakistan and Bhutan. Aquatic Conservation: Marine and Freshwater Ecosystems. ![]() ![]() Essay Writing Service - Essay. Erudite. com. 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