Fitness Model Program, Fitness Diet Plan, Women Fitness Diet, Health Fitness Diet, Fitness Diet Program. HOW TO LOOK LIKE A FITNESS MODEL. Bikini America, Ms. Bikini Universe, and Author of the Finess Model Program. When you’re in the grocery store checkout line, “she’s” looking right at you from the fitness magazine cover. She is poised, polished and statuesque with an athletic yet feminine build, as she stands tall atop solid strong legs with sweeping quads. ![]() Wearing maybe a workout outfit or a bikini, she is the epitome of health, wellness, and fitness. Her image is respected- She is a Fitness Model? Find a week's worth of Abs Diet meal plan recipes and easily kick of your Men's Health weight loss challenge. Go from flabby to flat abs with the right moves and foods, including red meat. BootsWebMD's pictures show the best abdominal exercises for men who want a ripped mid. How can I achieve that Fitness Model! Even if you don't want to grace the cover of a health magazine or compete, you still can achieve the LOOK of a Fitness Model. Bikini America, Ms. Bikini Universe and the first ever Ms. Muscle and Fitness- I can and will give you quality content and top trade secrets that you MUST know to achieve this coveted cover girl body! Diet Plan Reviews. We've tried and reviewed all the top diet plans, but here are our three favorites. Calorie Restriction Reduce your calories to lose weight and stay. Nutrition 8 Weeks to Six-Pack Abs: The Diet Follow this 8-week diet to get six-pack abs any time of year. I apologize for being absent the past while. It’s been a busy last couple months, and in Januarywell, all hell breaks loose in January if you work in the weight. For men & women: 1 - How to Lose Belly Fat with exercises and diet. 2 - How to Get Rid of Belly Bloat. 3 - How to Get Six Pack Abs & get rid of love handles. Weight loss Vegetarian diet could be best for weight loss Brittany Smith. It can rev your metabolism, melt muscle fat, and help you drop more pounds. Diet programs The ultimate weight-loss diet plan for men This 12-week plan helped one reader lose over 60 lbs. See how it can help you go from fat to fit. Get six pack abs by following the Men's Health Abs Diet weekly workout plan. Diet and exercise your way to sexy abs fast. ![]() I know what it is like first hand to spend thousands of dollars and not get the results that I needed. Dear Fitness Friend,Are you interested in looking like a Fitness Model. My weight loss success story has been featured on Oprah Winfrey, Inside Edition, The Big Idea with Donny Deutch and “E” Entertainment among many others. I hold titles such as Ms. Bikini America and have been named the first ever Ms. Muscle and Fitness. I am a world renowned fitness expert, author and lifestyle consultant and have all the credentials to coach and train you to the cover worthy body that you deserve. I am an Ace Certified Fitness Instructor, Personal Trainer and Group Fitness Instructor. I am also a specialist in sports supplementation and certified through ISSA (International Sports Science Association). I am also a contributing author of too many health and exercise articles to count including online websites and magazines such as Oxygen, Fitness Rx and Bodybuilding. I run an International consultation firm, thus having coached thousands of women from around the world. I have hosted weekend fitness retreats drawing women from all over the country to hear me speak! I have designed a revolutionary new fat loss and muscle building system called the “Fitness Model. It was specifically created to help busy women LIKE YOU (students, business women, mothers and even fellow female fitness experts) to achieve that worshipped Fitness Model. It has been used by hundreds of women of all ages to gain that Fitness Model! Most importantly it does not rely on hours of training; you DON’T have to live in the gym and work out 3 hours a day! The Fitness Model! Some women are even experiencing the enjoyment of getting their hot body back and not only looking, but feeling years younger and even reporting having higher sexual energy with the help of the Fitness Model! You can do the Fitness Model. Here are 5 reasons why you can’t see your abs, and here’s a complete 6 week workout and diet plan to get you shredded for summer. There is no need for smelly, crowded, intimidating franchised gyms filled with pesky, flirty trainers and illegal drugs such as steroids to achieve the Fitness Model! You don’t want to spend thousands of dollars on a blinged- out bikini, expensive choreography, clear pole- hopping stilettos or fly to some far away city to compete as a Fitness Model! My fail- proof, tried and true Fitness Model! And EVERYONE CAN ACHIEVE IT! In The Fitness Model! Before we go any further let me bust some myths- Fitness Model! This was me THENthis is me NOW!! FALSE - This was me at over 2. NOW! If I can do it- so can you! Myth #2. I have to kill myself in the gym training 3 hours a day and eat little to nothing to gain these types of results! FALSE! With my Fitness Model! After all I am speaking from experience- I have 2 kids and a business to run and don't have 3 hours a day to train in the gym! The Fitness Model. These are the facts. The weight loss research simply does not lie. The way you are currently training for fat loss is probably not only getting you less than satisfactory results, but may actually be causing overuse injuries or an unhealthy exercise obsession. You just don't have time to waste. As a busy woman, you deserve a fast acting fat loss program that helps you lose weight and burn belly fat in as little time as possible! Myth #3. I would have to buy an expensive gym membership and spend thousands of dollars on a personal trainer who would kill me in the gym to look like a Fitness Model! I know firsthand how to achieve the Fitness Model. The fact is that you only need 5 small, easy to put away pieces of equipment that you need- and yes I only said 5 pieces of equipment. Myth #4. To learn how to look like a Fitness Model! Most of these “fit camps” cater to women who are currently fitness and figure competitors The only program that you need can be enjoyed in the comfort of your home and you can learn and grow at your own fitness level. Myth #5. I have to compete on stage or be a Fitness Competitor to achieve that Fitness Model! You don’t to have train for a fitness competition to have this Fitness Model. Steroid use changes your entire genetic makeup- with side effects leaving your skin scarred with acne. Many women who use steroids also develop deep voices and angular jaw lines that make them look masculine- My goals are to give you that feminine sleek and sexy muscle tone- not brainwash you into believing that you need to use drugs to gain that Fitness Model. Because I am a natural athlete- I promote natural athletes. With my Fitness Model! They do not specialize in sports related athletic goals and objectives. I am a certified specialist in Sports Performance, Nutrition and Supplementation- thus I am much more qualified to tell you what you need than a generic nutritionist. In addition you will be wasting your time, money and energy listening to a mainstream dietician who really only relies upon the word “diet”. Question- What are the first 3 letters of the word DIET- Exactly! We don’t want you to die- we want you to live and live optimally looking and feeling like a Fitness Model! I will even tell you the foods you MUST EAT in order to LOSE WEIGHT! You will NEVER go hungry on this plan! Myth #1. 0I will become a slave to looking like a Fitness Model! In my Fitness Model. You will so much more time to enjoy with your friends and family and to lead a normal life! Myth #1. 1I would have to join some kind of neighborhood weight loss center, and suffer those embarrassing weekly weigh- ins to look like a Fitness Model. I would have to purchase and eat tasteless prepackaged and processed so called “healthy meals” that really taste like card board and are high in sodium. FALSE! They are left still heavy and empty pocketed. The local weight loss centers treat their customers as mindless cattle- they herd them in, sell them processed prepackaged foods to and tell them to do cardio! With the Fitness Model. But Wait.. That's Not All, You Also Get! In addition to the incredible Fitness Model! MP3 Audio(Reg $3. My Instant MP3 Audio Seminar is excellent if you are stuck in a rut & need a motivational kick in the butt! Just listen and lose those unwanted pounds and gain a fresh new attitude towards achieving your fitness goals! My Fitness Model! Over 6,1. 30 personal coaching sessions and meticulous scrutiny of over what works and doesn’t to get the Fitness Model. In order to have a visual goal of what I wanted to look like when I started my weight loss transformation, I went to one of the leading female Fitness Magazines for inspiration. I wanted a physique that was strong and muscular, yet still feminine- somewhat of an animated Superwoman. I noticed how the female athletes that were Fitness Models did not focus their energy on slow monotonous cardio for hours on end- yet they focused on a resistance weight training program combined with a high protein diet of 5- 6 meals per day! From my intensive research and discovery of the top Fitness Model- I created and designed the Fitness Model! The Fitness Model. Impossible to believe, these women achieved rapid fat loss with as few as 4 workouts per week of only 4. After all, they were frustrated by reading so much B. S. Now they were able to say goodbye that slow, boring cardio and were able to hang up their “Queen of Cardio” crowns for good- they continued to get more muscle definition and lose inches from their waist. Develop a Stunning Physique“The principles and philosophies Jennifer shares in Fitness Model. If I had to choose one fitness coach to train my girl friend, it would be Jennifer Nicole Lee, because of her extraordinary personality, understanding of how a females body should be trained and her ability to motivate. Don't wait another day to create the body and life you deserve - this is the actual program I promote to my female clients who want to build a sleek and sexy body without bulk or looking too 'runway' soft.' ~Vince Del. Monte. Author, No Nonsense Muscle Building. Contributor to Men's Fitness Magazine. She is what you want to be—now learn exactly how she does it! Without a doubt, the fastest way to achieve any goal is to absorb the wisdom of someone who has been there, done that—someone who has not only been in your shoes, but more importantly, someone who has succeeded by learning through experience. Full of simple, yet highly effective fat- melting, muscle- toning strategies, this book candidly shares with you the ins and the outs of how you, too—as a regular, ordinary person just like Jennifer was—can achieve the coveted Fitness Model. Thank you for your easy to follow Fitness Model! Now I too can look just as good as those high school and college girls!” –Olivia Grant. So I've put my TOP workouts, diets and beauty secrets into a special brand new Internet program that includes: ! MP3 Audio(Reg $3. My Instant MP3 Audio Seminar is excellent if you are stuck in a rut & need a motivational kick in the butt! Just listen and lose those unwanted pounds and gain a fresh new attitude towards achieving your fitness goals! How to Lose Belly Fat Naturally & Get Abs Fast in 5 Easy Steps. Steps To Get a Belly Like This. Flat Stomach Exercises. Weak TVA or Trans. Verse. Abdomiuns muscles make your belly. TVA muscles to instantly get a flatter stomach. Focus Mostly On Step 1. If all you did was Steps 2- thru- 4 all you'd get is a less bloated belly. Abs and a slightly flatter stomach.
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